Phân tích"Everyone should adopt a vegetarian diet because eating meat can cause serious health problems. Do you agree or disagree?" IELTS WRITING TASK 2

Bên cạnh Phân tích bài essay về "The number of visitors in the UK" IELTS WRITING TASK 1 (table), IELTS TUTOR hướng dẫn Phân tích"Everyone should adopt a vegetarian diet because eating meat can cause serious health problems. Do you agree or disagree?" IELTS WRITING TASK 2

Everyone should adopt a vegetarian diet because eating meat can cause serious health problems. Do you agree or disagree?

IELTS TUTOR lưu ý:

• Body 1: Nêu lí do thứ 1 vì sao TOTALLY DISAGREE 
  • Main idea: Meat is a rich source of protein which helps to build muscles and bones (IELTS TUTOR gợi ý cách diễn đạt khác: non-vegetarian diets are considerably higher in the total intake of protein, which is highly beneficial for the body)   >> IELTS  TUTOR  hướng  dẫn  CÁCH DÙNG "CONSUMPTION" TIẾNG ANH
  • Supporting idea: As vegetarian diets hardly meet daily protein requirements, those who follow are generally more vulnerable to fatigue even when doing physically undemanding tasks, or they can be more susceptible to common diseases such as flu or cold
  • Example: to some professionals, such as sports-persons, a non-vegetarian diet is highly recommended
• Body 2: Nêu lí do thứ 2 vì sao TOTALLY DISAGREE 
  • Main idea: meat is also a fertile source of many nutrients, such as iron or zinc. 
  • Supporting idea: 
    • iron helps in producing tissues inside the body   >> IELTS  TUTOR  hướng  dẫn  Cách dùng động từ "help"tiếng anh
    • zinc is indispensable in helping to transport oxygen to different parts of the body, thus allowing the proper functioning of all body organs.
  • Example: 

IELTS TUTOR gợi ý bài tham khảo:

In recent years, there has been growing debate over whether everyone should switch to a vegetarian diet to avoid health risks associated with meat consumption. I totally disagree with this view, as I believe that a balanced diet including meat offers indispensable health benefits that cannot be fully replaced by plant-based alternatives.

First and foremost, meat is a rich source (nguồn dồi dào – an abundant supply of something) of protein, which plays a vital role in building and repairing muscles and bones. Non-vegetarian diets are generally higher in total protein intake (lượng tiêu thụ – the amount of food or drink taken in), which is highly beneficial (có lợi – producing good or helpful results) for maintaining overall body strength. By contrast, vegetarian diets often fail to meet daily protein requirements, making followers more vulnerable (dễ bị tổn thương – more likely to be harmed) to fatigue, even during physically undemanding activities. This nutritional gap can also make them susceptible (dễ mắc phải – likely to be affected by something) to common illnesses such as colds or flu. For certain professions, such as athletes or construction workers, a non-vegetarian diet is not just advisable but highly recommended (được khuyến nghị mạnh mẽ – strongly suggested) for optimal performance.>> tham khảo CẦN VIẾT & THU ÂM BAO NHIÊU BÀI ĐỂ ĐẠT 8.0 SPEAKING & 7.0 WRITING?

In addition to protein, meat is a fertile source (nguồn phong phú – plentiful and rich in something) of essential nutrients like iron and zinc. Iron helps (giúp – makes it easier for something to happen) in producing tissues and supporting the formation of healthy red blood cells, while zinc is indispensable (không thể thiếu – absolutely necessary) for transporting oxygen to various parts of the body, ensuring that all organs function properly. Without adequate levels of these nutrients, individuals may experience impaired (suy giảm – weakened or damaged) immunity and reduced energy levels, which plant-based diets may struggle to prevent.

In conclusion, while vegetarianism may suit some lifestyles, I strongly believe that completely eliminating meat from one’s diet can deprive the body of vital nutrients essential for health and performance.

New Vocabulary with Definitions, Synonyms & Antonyms

1. rich source (nguồn dồi dào – an abundant supply of something)
   Synonyms: abundant supply, plentiful source, bountiful supply
   Antonyms: scarce supply, insufficient source, meager amount
   IELTS TUTOR xét ví dụ: Meat is a rich source of protein.

2. intake (lượng tiêu thụ – the amount of food or drink taken in)
   Synonyms: consumption, ingestion, absorption
   Antonyms: output, expenditure, emission
   IELTS TUTOR xét ví dụ: Non-vegetarian diets are generally higher in total protein intake.

3. beneficial (có lợi – producing good or helpful results)
   Synonyms: advantageous, favorable, helpful
   Antonyms: harmful, detrimental, disadvantageous
   IELTS TUTOR xét ví dụ: High protein intake is highly beneficial for the body.

4. vulnerable (dễ bị tổn thương – more likely to be harmed)
   Synonyms: susceptible, defenseless, exposed
   Antonyms: protected, resilient, immune
   IELTS TUTOR xét ví dụ: Vegetarians are more vulnerable to fatigue.

5. susceptible (dễ mắc phải – likely to be affected by something)
   Synonyms: prone, inclined, predisposed
   Antonyms: resistant, immune, unaffected
   IELTS TUTOR xét ví dụ: They are more susceptible to common diseases.

6. highly recommended (được khuyến nghị mạnh mẽ – strongly suggested)
   Synonyms: strongly advised, urged, endorsed
   Antonyms: discouraged, opposed, not advised
   IELTS TUTOR xét ví dụ: A non-vegetarian diet is highly recommended for athletes.

7. fertile source (nguồn phong phú – plentiful and rich in something)
   Synonyms: productive source, abundant source, rich reservoir
   Antonyms: barren source, poor source, depleted source
   IELTS TUTOR xét ví dụ: Meat is a fertile source of essential nutrients.

8. indispensable (không thể thiếu – absolutely necessary)
   Synonyms: essential, crucial, vital
   Antonyms: unnecessary, dispensable, optional
   IELTS TUTOR xét ví dụ: Zinc is indispensable in oxygen transport.

9. impaired (suy giảm – weakened or damaged)
   Synonyms: weakened, diminished, damaged
   Antonyms: enhanced, strengthened, improved
   IELTS TUTOR xét ví dụ: Lack of nutrients may lead to impaired immunity.

Difficult Grammar Structures in Essay

1. Non-vegetarian diets are generally higher in total protein intake, which is highly beneficial for maintaining overall body strength.
   → Mệnh đề quan hệ với "which"
   Translation: Chế độ ăn không thuần chay thường có lượng protein tổng cao hơn, điều này rất có lợi cho việc duy trì sức mạnh tổng thể của cơ thể.

2. For certain professions, such as athletes or construction workers, a non-vegetarian diet is not just advisable but highly recommended for optimal performance.
   → Cấu trúc "not just... but..."
   Translation: Đối với một số ngành nghề, như vận động viên hoặc công nhân xây dựng, chế độ ăn không thuần chay không chỉ được khuyên dùng mà còn được khuyến nghị mạnh mẽ để đạt hiệu suất tối ưu.

3. Without adequate levels of these nutrients, individuals may experience impaired immunity and reduced energy levels.
   → Câu điều kiện loại 0/1 rút gọn
   Translation: Nếu không có đủ các chất dinh dưỡng này, mọi người có thể bị suy giảm miễn dịch và giảm năng lượng.

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